Vegetable Egg Muffins

Vegetable Egg Bakes

I absolutely love vegetable omelets and they are a go to for my dinners when it is just me to cook for or in a hurry! But making them into little muffins that I am able to grab and go with makes them soo much easier and accessible! 

You Will Need:

- 6 eggs

- 2 small onions

- 2 colored peppers

- 2 handfuls of spinach

- 1 tsp of extra virgin olive oil

- Non stick cooking spray

- muffin tin

- sea salt and pepper to taste (optional)

- shredded cheese (optional)- I like sharp cheddar or pepper jack!

What To Do:

1. You will first want to chop the onions, peppers and spinach. Then sautee them in the olive oil.

2. Lightly spray a 6 cup muffin pan with olive oil spray. Heat oven to 375 degrees.

3. Place eggs in a large bowl and whisk to blend. (Add salt and pepper- optional)

4. Add the vegetables into the egg mixture and mix well.

5. Evenly pour the mixture into 6 muffin cups.

Top with a sprinkle of cheese if desired.

Bake for 20 minutes, or until a toothpick inserted into the center of the cups comes out clean.

You will have 6 egg muffins. 2 muffins are one serving!

** For all the 21 day fixers, CIZE, Hammer and Chisel or anyone following the colored portion containers- I count 2 muffins as 1 Red and 1/2 Green!**