Shift Shop Release
I am so excited to announce the details of our newest program!! Not only are we getting a new program but we also have a new trainer to beachbody!! Chris Downing brings fitness to a whole new level with Shift Shop. Its all about the physical AND mental transformation in 21 days!
Who is Shift Shop For??
* Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines. All while honing your nutrition for optimal results.
* It's great for ALL fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead you through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump start their regimen!
What does it look like?
Shift Shop is 3 weeks, 25-45 minute workouts, 6 days a week.
Week 1: Chris uses shorter, 25 minute workouts that'll help you stay focused and committed. And you'll be eating a healthy balance of carbs, protein and fat.
Week 2: Just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus you'll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3: It all comes together. Seven days of higher-intensity workouts, while eating clean. This is your 45 minute workouts with 2 core add on days!
AND there's even a MODIFIER you can follow, so you can always get through all the moves, and still get a great workout!!
If you want to be one of the first Shift Shop transformations, please fill out the application below for a spot in my Shift Shop test group!! The program is being released July 12th and the group will be kicking off prep week on Monday July 17th!! This group is for women who are serious about reaching their fitness goals and who are ready to commit to the lifestyle change!
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