Clean Chicken Fingers

Chicken Fingers

 What you Need:

-Ezekiel Bread

-1/4 c parmesan cheese

-Garlic powder

-Onion Powder

-Italian Seasoning

-Egg whites

-Sweet potatoes

-Extra Virgin Olive Oil

-Low Sodium Season Salt

What to Do:

-Toast whole grain bread, break up into pieces and put in the food processor.  Add 1/4 cup Parmesan cheese, garlic powder, onion powder, and any other spices that you like.   Process until fine.

-Cut up chicken breast into strips.  Beat 4 egg whites, dip chicken in egg and then bread mixture.  

-Bake on 350 degrees for about 30 minutes or until cooked through.